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Wednesday, January 16, 2013

Gluten Free baked Zucchini Sticks



These little sticks are great for an appetizer served with Ranch Dressing, or a side dish to a big meal.  Either way they are good for you, quick and easy!

Here's what you need:  2 zucchini, salt pepper to taste, 1 egg, 1/4 cup of milk or soy, 3 Tablespoons of parmesan, 2 cups gluten free bread crumbs, and 1 cup gluten free flour or baking mix.  Preheat oven to 375 degrees








So wash and cut the ends off of your zucchini.  Then cut it in half, then in half again.  Then I just continue to cut longways in the middle until I get the size sticks I want to coat. 







Take the sticks of zuchinni and place in a bowl of 1 beaten egg and milk. 








 On a plate combine your remaining ingredients and mix well.  Take each stick coating it in the dry mixture and place on a non stick baking pan.  Bake at 375 degrees for 12 minutes or until golden brown.  Serve alone or with ranch dressing.



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